CLASSES

  • Unleash Your Strength with Body Weight Classes

    CALIXLAB believe that fitness should be empowering, accessible, and tailored to your unique journey. That's why we're thrilled to introduce our Body Weight-related classes – a dynamic fusion of strength, flexibility, and invigorating workouts designed to transform your fitness experience.

  • Why Body Weight? The Power of You:

    In a world saturated with fitness trends, we've returned to the basics – your body. Our Body Weight-related classes harness the incredible potential of your own physique, allowing you to sculpt, tone, and strengthen without the need for fancy equipment. These classes celebrate the power within you, offering a holistic approach to wellness that goes beyond the traditional gym routine.

  • Discover the Benefits

    Embark on a fitness journey that goes beyond the numbers on the scale. Our Body Weight classes are crafted to deliver a myriad of benefits, including increased cardiovascular endurance, enhanced muscle definition, improved flexibility, and a boost in overall energy levels. Whether you're a fitness novice or a seasoned enthusiast, our classes are adaptable to every fitness level, ensuring that everyone can find their stride.

  • Meet Our Expert Instructors

    Led by a team of seasoned fitness professionals, our instructors are not just trainers – they're motivators, supporters, and enthusiasts dedicated to guiding you through each exhilarating session. With certifications in body weight training, our instructors bring a wealth of knowledge, ensuring you experience workouts that are effective, safe, and, most importantly, enjoyable.

  • What to Expect

    Get ready for an immersive fitness experience! Our Body Weight-related classes blend a variety of exercises, including calisthenics, yoga-inspired movements, and dynamic body weight circuits. Expect sessions that challenge both your body and mind, promoting a sense of accomplishment with every drop of sweat.

  • Join the CALIXLAB Community

    More than a gym, we're a community of individuals committed to unleashing their full potential. Our body weight-related classes foster a supportive environment where encouragement and motivation are as important as the exercises themselves. Connect with like-minded individuals, share your successes, and embark on a fitness journey that's as social as it is transformative.

BEGINNER CLASSES

CALISTHENICS

CALIX BASIC

Introduction to the fundamentals of bodyweight exercises, with a focus on developing strength, flexibility, and control, that will guide you step-by-step to the intermediate level.

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CALIX INTERMEDIATE

Designed for those who have mastered the basics and are ready to tackle more advanced movements, unlocking new levels of body control, balance, and endurance.

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CALIX QUEEN

Utilising bodyweight exercises, this class tones the muscles, enhances body balance, and improve functional movements. Call it a Queen for a reason cause it is perfect for the ladies!

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FUNCTIONAL

TRAINING

CALIX RING

A journey to master the art of calisthenics using gymnastics rings.
By using full-body workout, focusing on building strength, stability, and coordination. 

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CALIX TRX

A form of suspension training that used a specialized piece of equipment called the TRX suspension trainer. Provides a versatile and effective way to perform bodyweight exercises and resistance training. 

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COMING SOON

Our trainers are revising a new class programme for you over here. Catering a 100% to the new students!

SKILL CLASSES

CALISTHENICS

MUSCLE UP

An entry skill in calisthenics involves transitioning from a hanging position below the bar or ring to a position on the top of the bar or ring, essentially combining a pull-up and dip into a single fluid motion.

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HANDSTAND

A popular skill in calisthenics and yoga is the ability to balance oneself in an inverted body position, employing a significant amount of strength and balancing sense.

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CALIX PULL (LEVER)

Your pulling strength begins here!

Developing a sturdy foundation for an intermediate fitness practitioner with aspirations of mastering the Front/Back Lever. This class is crafted to accommodate all proficiency levels. 

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CALIX PUSH (PLANCHE)

Serious about pushing strength?

This is for you!
Building a solid foundation to unlock the elusive skills like Planche. This class is tailored to cater to all levels of expertise. 

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