CLASSES

  • Unleash Your Strength with Body Weight Classes

    CALIXLAB believe that fitness should be empowering, accessible, and tailored to your unique journey. That's why we're thrilled to introduce our Body Weight-related classes – a dynamic fusion of strength, flexibility, and invigorating workouts designed to transform your fitness experience.

  • Why Body Weight? The Power of You:

    In a world saturated with fitness trends, we've returned to the basics – your body. Our Body Weight-related classes harness the incredible potential of your own physique, allowing you to sculpt, tone, and strengthen without the need for fancy equipment. These classes celebrate the power within you, offering a holistic approach to wellness that goes beyond the traditional gym routine.

  • Discover the Benefits

    Embark on a fitness journey that goes beyond the numbers on the scale. Our Body Weight classes are crafted to deliver a myriad of benefits, including increased cardiovascular endurance, enhanced muscle definition, improved flexibility, and a boost in overall energy levels. Whether you're a fitness novice or a seasoned enthusiast, our classes are adaptable to every fitness level, ensuring that everyone can find their stride.

  • Meet Our Expert Instructors

    Led by a team of seasoned fitness professionals, our instructors are not just trainers – they're motivators, supporters, and enthusiasts dedicated to guiding you through each exhilarating session. With certifications in body weight training, our instructors bring a wealth of knowledge, ensuring you experience workouts that are effective, safe, and, most importantly, enjoyable.

  • What to Expect

    Get ready for an immersive fitness experience! Our Body Weight-related classes blend a variety of exercises, including calisthenics, yoga-inspired movements, and dynamic body weight circuits. Expect sessions that challenge both your body and mind, promoting a sense of accomplishment with every drop of sweat.

  • Join the CALIXLAB Community

    More than a gym, we're a community of individuals committed to unleashing their full potential. Our body weight-related classes foster a supportive environment where encouragement and motivation are as important as the exercises themselves. Connect with like-minded individuals, share your successes, and embark on a fitness journey that's as social as it is transformative.

BEGINNER CLASSES

CALISTHENICS

CALIX BASIC

Introduction to the fundamentals of bodyweight exercises, with a focus on developing strength, flexibility, and control, that will guide you step-by-step to the intermediate level.

CLASSES DIFFICULTY

CALIX INTERMEDIATE

Designed for those who have mastered the basics and are ready to tackle more advanced movements, unlocking new levels of body control, balance, and endurance.

CLASSES DIFFICULTY

CORE & FLEXIBILITY

To improve functional fitness levels, prevent injuries, and enhance body control and joint mobility for advanced skills, such as handstands, human flags, and more.

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FUNCTIONAL

TRAINING

CALIX RING

A journey to master the art of calisthenics using gymnastics rings.
By using full-body workout, focusing on building strength, stability, and coordination. 

CLASSES DIFFICULTY

CALIX TRX

A form of suspension training that used a specialized piece of equipment called the TRX suspension trainer. Provides a versatile and effective way to perform bodyweight exercises and resistance training. 

CLASSES DIFFICULTY

HOUR GLASS

Designed to boost confidence by enhancing body curves, especially in the waist, hips, and glutes. Toning and defining the body for a coveted hourglass silhouette using a combination of cardiovascular exercises, strength training, and flexibility drills.

SKILL CLASSES

CALISTHENICS

MUSCLE UP

An entry skill in calisthenics involves transitioning from a hanging position below the bar or ring to a position on the top of the bar or ring, essentially combining a pull-up and dip into a single fluid motion.

CLASSES DIFFICULTY

HANDSTAND

A popular skill in calisthenics and yoga is the ability to balance oneself in an inverted body position, employing a significant amount of strength and balancing sense.

CLASSES DIFFICULTY

CALIX PULL (LEVER)

Fundamental calisthenics pulling strength!

Developing a sturdy foundation or an intermediate/advanced athlete with aspirations of mastering the Front/Back Lever. This class is crafted to accommodate all proficiency levels. 

CLASSES DIFFICULTY

CALIX PUSH (PLANCHE)

Fundamental calisthenics pushing strength!
Building a solid foundation or an intermediate/advanced athlete aiming to unlock the elusive skills like Planche. This class is tailored to cater to all levels of expertise. 

CLASSES DIFFICULTY